Most of us business leaders are glued to our phones. Work can feel all-consuming. We end each day fatigued and overloaded, and everything suffers as a result.

But life isn’t supposed to look like this. We need what Juliet Funt calls “white space” — strategic rests and pauses between our busy-ness.

Click on the link below to listen:

The Brutal Cost of Overload and How to Reclaim the Rest You Need